Mindful walking
Explore noticing your surroundings through a gentle guided walk.
About the session
A brief introduction followed by walking and pauses to notice your surroundings. The route and accessibility information would be confirmed before booking.
Demo weekly schedule
Sunday at 9:00 am (illustrative).
Cost
Free (illustrative).
Duration
45 minutes (illustrative).
What to bring
Walking shoes, weather-appropriate layers, and water.